Keep in mind that edema can be a symptom of several diseases. If swollen legs result from cirrhosis, a doctor may prescribe diuretics, such as spironolactone or furosemide . They may also recommend a low-sodium diet, which can help alleviate fluid retention.
Fortunately, there are plenty of natural cough suppressants that you can try right now in... To encourage drinking add 1 tsp of fresh-squeezed fruit juice like lemons, oranges, strawberries, and kiwis to each quart of water. Alternatively, you can use grapefruit essential oil in the oil mixture used for the massage above as well.
Reduce Salt Intake
If you're cooking at home, flavor your food with herbs and spices instead. Ayurvedic pastes which are applied on our body are called as lepas and some of them help relieve swollen legs. A semisolid paste made by adding the herbs punarnava, ginger, deodar can help reduce swelling in feet. Inversion yoga includes poses that invert the physique. Viparita karani or legs up the wall pose is extremely environment friendly in draining fluid from the ankles.
Some of the most common food allergies are dairy, soy, corn, and wheat. Try eliminating these foods for a couple of weeks and assess if there’s a noticeable difference in how you’re feeling. In some cases, chronic kidney disease progresses to kidney failure. At this stage, a person needs dialysis or a kidney transplant.
Heart failure
Compression stockings should not be worn by patients who have peripheral artery disease due to the increased pressure. The stockings can further compress constricted arteries and compromise blood supply, which can cut off circulation and starve tissues of oxygen. Swelling in your ankles can have a variety of different causes, including injury, pregnancy, congestive heart failure, and arthritis.
This can help move excess fluid out of that area. Soak your legs for 15 to 20 minutes in lukewarm water with Epsom salts, which helps relax muscles and ease swelling. If you don’t have a bathtub, try to find a bucket big enough to fit at least one leg at a time, with the water covering your legs up to your knees.
Swollen Feet and Ankles: Treatments to Try
The kidney’s main role is to regulate the amount of water in the body and balance levels of salt and other minerals in the blood. Alcohol makes you dehydrated and can cause swelling. However, if the swelling still remains two days after quitting alcohol, then consult a doctor.
If you sit for long periods of time, get up and walk around a bit. This is especially useful for people who do desk job. To get the effects that you’re looking for, drink 2-3 cups of this blend. If you have the time, in order to get the best of effects, leave this remedy to sit overnight instead. Do this 2-3 times daily to really see the effects that you’re looking for.
Lose weight if you’re overweight
It is a well-known fact that exercise stimulates blood circulation. Yoga is the perfect choice because it can be practiced by people regardless of their age and physical condition. Lack of magnesium in the body can lead to swelling. Our body needs about 350 mg of magnesium per day, but before using this supplement you should definitely consult your doctor.
So, you better try one or more of these remedies to fasten your recovery. Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home. I did all the test and the doctor conclusion was edema around the feet and ankles.
Plus, an Epsom salt bath is going to wash over you a whole new wave of relaxation that’s good for your organism and muscles in general. Chronic venous insufficiency is caused by damaged valves in the veins combined with standing or sitting for extended periods. This affects blood moving up to your heart from your legs and feet.
Contact a doctor about any side effects of medication. They may lower the dosage or recommend a different drug. Always receive the approval of a doctor before stopping a treatment. People with diabetes have an increased risk of infection in their feet. It is important to inspect the feet regularly for bruising, cuts, and scrapes. Many people living with heart failure require ongoing support from a cardiologist.
Keep in mind that these remedies work on the symptoms of swollen ankles, but are not all-inclusive cures. Swollen ankles might be pointing to a much more serious health issue that will require the advice and treatment of a healthcare professional. Seek professional treatment when you have a bad condition. We are all guilty of often not drinking enough fluids. By drinking water throughout the day, we hydrate our tissues and detox the body. Sodium and caffeine, which contribute to feet inflammation, get diluted if we water ourselves sufficiently.
There are different types of magnesium supplements available on the market. You can find supplements made to dissolve in water or in tablet form. Avoid wearing clothes that are too tight or too constricting.
Eating magnesium rich food:
Check with your doctor before using compression socks for your swelling, because these special socks should be properly fitted for you and your needs. Wear them during the day and remove them before you go to bed. If your swelling goes on for too long or gets more severe, talk to your doctor. This could be a sign of an infection or blood clot.
No comments:
Post a Comment